Happy National Avocado Day: If you were busy working today, like I was and found out it was avocado day, late in the day, you are allowed to carry your celebration forward a day and even through the weekend!
On this special day, we honor the creamy, green fruit that not only adds a delicious touch to our meals but also brings a wealth of health benefits. So, let’s dive into the celebration, explore creative avocado recipes, and indulge in this superfood’s rich flavors and textures. Let’s raise a toast (with avocado, of course!) to the mighty avocado and enjoy all the goodness it brings!
July 31: Happy National Avocado Day
July 31 is here, and it’s time to celebrate one of the most beloved fruits in the world—Happy National Avocado Day! Established in 2017 by Model Meals, a meal delivery service focused on healthy and balanced meals, the day was created to honor the avocado’s numerous health benefits.
Thanks and praise to giving a great idea its due to the Model Meals brilliance of Camille May who partnered with local organic growers and farmers as much as possible to create whole food-focused menus, encouraging sustainable agriculture and healthy eating. Additionally, it aimed to highlight the avocado’s increasing presence in a wide variety of culinary creations. From that great start, came National Avocado Day is celebrated on July 31 to celebrate the beloved avocado and its rise in popularity as a nutritious and versatile fruit.
Furthermore, choosing July 31 as the date aligns with the peak avocado season in many regions, making it the perfect time to spotlight this cherished fruit. The celebration encourages people to explore new and exciting ways to enjoy avocados, from classic dishes like guacamole to innovative recipes and beverages. As a result, National Avocado Day has gained widespread recognition, becoming a popular occasion for avocado enthusiasts to share their passion for this delicious and nutritious fruit.
And so you don’t miss it, mark your calendars for National Guacamole Day, on September 16.
Happy National Avocado Day Celebration Highlights
- Panera: Celebrate National Avocado Day with This Sweet Deal
- Poppi & Avocados from Mexico switching out limes for Poppi’s Ginger Lime sparkling soda this National Avo Day. “Pop-Guac” is a guacamole recipe combining the avocado brand’s Traditionals avos with the sparkling soda.
Health Benefits of Avocado
Avocados are not only tasty but also incredibly nutritious. Let’s dive into the various health benefits and the 12 health benefits of avocado offers, with clear explanations to make it easy to understand.
Rich in Nutrients
First and foremost, avocados are a nutrient powerhouse. They are loaded with essential vitamins and minerals, such as vitamins C, E, K, and several B vitamins like folate. Additionally, they provide a good amount of potassium and magnesium, which are vital for many bodily functions. Moreover, avocados are an excellent source of healthy fats.
Heart Health
Furthermore, avocados are great for heart health. They contain monounsaturated fats, especially oleic acid, which help lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL). As a result, they can significantly reduce the risk of heart disease.
Antioxidant Properties
In addition, avocados are rich in antioxidants like lutein and zeaxanthin. These antioxidants are crucial for eye health, protecting against harmful blue light and reducing the risk of age-related macular degeneration. So, including avocados in your diet can support long-term vision health.
Support Digestive Health
Another important benefit of avocados is their positive impact on digestive health. They are high in both soluble and insoluble fiber, which helps regulate bowel movements and prevent constipation. Additionally, these fibers promote a healthy gut microbiome, thereby supporting overall digestive well-being.
Anti-Inflammatory Benefits
Moreover, the healthy fats and antioxidants in avocados have anti-inflammatory properties. This means they can help reduce inflammation in the body, which is particularly beneficial for people with inflammatory conditions like arthritis.
Blood Sugar Regulation
Also, avocados can help regulate blood sugar levels. The combination of healthy fats and fiber helps stabilize blood sugar, making avocados a great choice for people with diabetes or anyone looking to maintain steady blood sugar levels.
Weight Management
Interestingly, despite being calorie-dense, avocados can aid in weight management. The fiber and healthy fats in avocados make you feel full, which can help reduce overall calorie intake. Therefore, they can be a helpful addition to a weight management plan.
Skin and Hair Health
Avocados also benefit skin and hair health. The vitamins and healthy fats, especially vitamin E, protect the skin from oxidative damage. Furthermore, these fats keep the skin moisturized and healthy, promoting a radiant complexion.
Nutrient Absorption
Lastly, avocados can enhance the absorption of fat-soluble vitamins (A, D, E, and K) from other foods. So, by adding avocados to your meals, you can improve the overall nutrient intake from a balanced diet.
In summary, incorporating avocados into your diet offers numerous health benefits. From heart health to skin health, avocados are a versatile and nutritious addition to any meal plan.
Recipes for a Happy National Avocado Day
Sunny Anderson’s Chicken Flautas with Avocado Cream – https://foodtv.com/3O4djNl
Kardea Brown’s Avocado Fries – https://foodtv.com/42rb7Gx
Ina Garten’s Fiesta Corn & Avocado Salad – https://foodtv.com/3esg9KA
- 15 Heart-Healthy Recipes Using Avocados – California Avocados
- Avocado Obsessed | Delicious Recipes Using Avocados (skinnytaste.com)
- Avocado Substitute – Food Substitutions – California Avocados
- Healthy avocado recipes
- Michelin-Star Chefs Share the Best Avocado Dishes to Make – Business Insider
Other Happy National Avocado Day Resources
- Avocado Nutrition Facts and Benefits
- Cardiac Center Of Excellence
- Center for Food as Medicine – (foodmedcenter.org)
- Comprehensive Care After COVID-19
- COVID isn’t just infecting you—it could be reactivating viruses that have been dormant in your body
- Fresh Juicing for Healing: Dawn’s COVID Part 2 (Omicron edition)
- Launching the Food Is Medicine Center of Excellence
- Long-Covid Patient Reference
- National Avocado Day (nationaltoday.com)
- Panera Is Giving Out Free Avocado Toast on National Avocado Day: ‘Toast, Don’t Roast, Millennials’
- What to Eat When You Have COVID-19 (eatingwell.com)
- Where are the long COVID clinics?
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